Arrival Kathmandu & transfer to the Hotel
At an altitude of 6467m, the Mera Peak is one of Nepal’s highest trekking peaks, situated towards the Eastern side of the Khumbu valley and at the Mt. Everest region. The climb to the Mera Peak is very challenging and has a lot of adventure. Trekking to the peak does not require much technical expertise. Nevertheless, one should have a little bit of climbing experience in order to join the climbing expedition.
Mountaineers who are planning to go for a higher peak climbing at an altitude of 7000 m can begin their first climb with the Mera Peak. The Mera Peak climbing trip will help them to gain enough technical expertise as well as mountaineering experience. It will help them when they head for the higher peaks.
The Mera Peak is considered to be Nepal’s most rewarding peak climbing that is said to bring true mountaineering experience. The route leading to the Base Camp as well Summit of Mera Peak has to cross through both high and difficult passes. We have to establish a last high camp above the Mera la, which holds a stunning view point for travelers before making a successful summit. The view from the top of the summit also holds a dramatic viewpoint the stretches along the Lhotse and the Nuptse on the North and the Chamlang and Makalu on the East along with the Mount Everest and Kanchenjunga.
Our expedition itinerary will start from the airstrip Lukla after the Trans-Himalayan flight, and will continue further to the East through the fascinating villages of the Sherpa until one reaches the Mera Peak Base camp. This is situated at the Base of an immense glacier that leads the way to the Mera La Pass. It’s a gradual climb from the Mera La to the Summit with many outstanding mountain views situated in between. After reaching the summit successfully, travelers can take the short route back to Lukla from where they can return back to Kathmandu by catching the early morning flight.
Though the Mera Peak climbing expedition can require specialized trekking expertise, the climb might not turn out to be technically that difficult. That’s because the minimum degree at which the slopes are seen to ascend is at 40 degrees. An extrovert sense of adventure and excellent physical fitness are the only qualifications that one will need for the Mera Peak expedition. You may visit the entire website to learn more about the package details.
Arrival Kathmandu & transfer to the Hotel
Fly out 25 minutes early in the morning with the breath taking view of mountains on the northern side. Lukla is big town with many Hotels, shopping centers and restaurants. You will meet the trek staffs as porters at Lukla for supporting the trek and continue trek to Chutanga.
Its steep uphill walk for 4 hrs till the pass of chattra la (4300m) from where we could have nice Mountain View and then 2 hrs down hill walk takes us to chattra.
The trail goes down hill through mixed forest all the way to the river and then up hill following the river all the way to kothe. .
From kothe trail follow the river up ward all the way to Thagnak. In this day you can have great view of Mera, Mera la Glacier and other mountain as well. Thagnak is a small Sherpa Village, stay overnight in Thagnak.
Acclimatization day at Thagnak.
This is an up hill trail. You can have view to Mera peak, Kusum Kangaru and many more. On this day the trail goes up for 2 hrs then nice walk till the place call dig kharka then again steep ascend to khare for about 2 hrs. Enjoy the alpine zone walk and stay overnight in Khare.
Rest day at Khare for acclimatization (4900m), Overnight at Lodge.
Trek to Mera la and vernight at camping.
Trek to Mera High Camp (5780M), overnight camping.
Summit to Mera Peak (6654m) and back to Khare, Overnight at Lodge/camp.
Extra summit day, Overnight at camp.
Khare to Kothe and overnight at lodge.
Kothe to Chatra and overnight at lodge.
Trek to Chhu-Tanga & overnight at lodge.
Trek to Lukla, overnight in Lodge .
Fly to Kathmandu (Approx. 25 min). Transfer to Hotel. Day free for rest.
Drive to International Airport and Departure to Home.
-Warm hat (Either wool or synthetic)
-Liner Gloves (wool or Synthetic)
-Over Gloves (Gore-Tex)
-Long underwear (Lightweight or mid weight tops and bottoms made of synthetic material)
-Warm insulating Upper and Lower body Layers (fleece)
-Gore Tex Suit -Heavy Socks
-Climbing boots (Plastic boots/leather boots with Water proof or snow seal)
-Snow gaiters -Crampons
-02 Lock Carabinars (Similar size)
-02 Snap Carabinars(Non Locking)
-6 mm Rope (Prussic slings and safety ropes)
The gears we can rent from Kathmandu are as following… Climbing boots (Plastic boots) -Crampons -Ice Axe -Jumar -Figure 8(Descender) -Harness -02 Lock Carabinars and 02 Snap Carabinars(Non Locking) -6 mm Rope (Prussic slings and safety ropes)
Nepal Entry Visa
Foreigners who intend to visit Nepal must hold valid Passport(6 months) or any travel documents equivalent to passport issued by the government for visiting a foreign country.
You can obtain the Nepal visa up on arrival at Tribhuwan international airport, Kathmandu. Also you can apply the Nepal visa online now. The application for the tourist visa has to be filled and submitted through this link of Nepal Immigration, http://www.online.nepalimmigration.gov.np/tourist-visa. Please bring the printed copy and show them at the immigration in Kathmandu with the visa fees and 2 copies of passport sized photos. US$ 25 or equivalent foreign currency for 15 days multiple entry visa, US$ 40 or equivalent foreign currency for 30 days multiple entry visa. We suggest you to take cash in hand. If you haven’t applied online visa then visa form will be provided during your flight to Nepal.
Note: Free Visa for Chinese citizens including HKSAR Passport holders.
The two most pleasant seasons for trekking in Nepal are spring and autumn. The spring season is considered to be March to May. During the spring months flowers are in bloom in the forests so it can be quite beautiful though it can also be bit cloudy, especially in the afternoon. Autumn season is considered September through November. In autumn season you will get the best mountain views, with clear skies usually all day long. The fall season is slightly cooler with average temperatures. December is also generally the driest month of the year. Trekking in Nepal is possible at any time of the year. It is worth remembering that we will get 75 percent of annual rainfall from the mid June through the August. This period is considered as the monsoon season. Winter in Nepal is considered December through February. These months are the coldest in temperatures depending on where you are. At higher altitudes in the Himalayas temperatures will drop below freezing and it can be extremely cold at night.
A typical day of trekking
The trekking day begins early at around 6.30AM in the morning with a cup of wake up tea. Before breakfast, pack your duffel bag which is carried by porters by keeping some essential things in your daypack. After breakfast, we are usually starting the good morning walk. After 3-4 hrs walking, we stop for lunch. Allowing about 1 - 2 hours for lunch break then we continue the walk to the destination where we stay overnight. We reach the teahouse/ camp by afternoon, as the afternoon walk is generally shorter than the morning. Check in the room and having afternoon tea, side trips or other activities are generally organized. You can spend the afternoon as you wish then meet for the dinner around 7PM and sleep.
Geography of Nepal
Nepal covers the land area of 147,181 sqkm, stretching 800km from east to west and 90 to 230km from north to south. Nepal is land-locked between China (including the Chinese autonomous region of Tibet) and India. Nepal has three geographic regions; the mountainous Himalayan belt (including 8 of the 14 highest mountain peaks in the world), the hill region and the plains region. Nepal contains the greatest altitude variation on earth, from the lowland Terai, at almost sea-level to Mount Everest at 8848 metres. Nepal is divided into five development regions and seventy-five districts. Where as high Himalayas occupy 16% of the total land area of Nepal with elevation ranging from 4,000m to above 8,848m. This region accommodates the eight of the highest peaks in the world; Mt. Everest (8848m), Kanchanjunga (8586m), Lhotse (8516m), Cho Oyu (8201m), Dhaulagiri (8167m), Mt. Makalu (8463m), Manaslu (8163m) and Annapurna I (8091m).
Currency in Nepal
Nepali Rupee notes come in Rupees 5, 10, 20, 50, 100, 500, 1000 denominations. Coins come in Rs. 1, 2 and 5 denominations. Foreign currencies must be exchanged only through banks or authorized money exchangers. Banks are usually open from 09.30 am to 3.00 pm Sundays through Thursdays and from 10.00 am to 1.00 pm on Fridays. Saturdays are closed.
All major cards are accepted for tourist services. There is usually a 4% mark-up on top of the price.
Nepal is one of the most vulnerable countries in South Asia to climate change, yet it has limited capacity to address impacts of climate change or to take advantage of the opportunities. It has a highly variable climate and fragile ecosystems. The Himalayan glaciers are retreating faster than any other major body of ice. With climate change, climate variability, a driver of poverty in a country where 60% of the population is reliant on agriculture, will only increase. The monsoon rains are already more intense, but of shorter duration, and are arriving later, which has a devastating impact on the rice fields. The Greater Himalaya region is the water tower of Asia. Nepal sits at a strategic point, in the headwaters of the Ganges basin. 500 million people live in this basin, which is one of the most flood prone in the world. Currently Nepals Himalayan Rivers supply 70% of the dry season water in the Ganges and 30% of the peak flood waters. Nepals potential for hydropower is 100 times its existing energy use. Current development of rivers are sub-optimal, focusing solely on hydro rather than also storing water in the summer to use for irrigation during the rest of the year and reduce flooding.
Clothing in Nepal
From April to the end of September, it is warm in Kathmandu. In Nepal clothing for travelling purpose should be comfortable and light weight. You can also wear longer shorts provided that it is weather-friendly. In the months of October to the end of March, days are usually warm and evenings are cool. Put on your summer clothes during the day time but in the evening and night it is advisable to carry a light jacket. Winter season starts from December to February. One must be equipped with sufficient winter wears like down jackets, sweaters, trousers etc to stay protected from the cold. In accordance to Nepali weather you can have your clothes well-packed in your luggage or you can also purchase clothes of your choice and needs from the clothing stores in Kathmandu.
Health issues/Altitude sickness
Those in good health should have no difficulty traveling to Nepal. But people with health conditions including asthma, diabetes, high blood pressure, epilepsy and cardiac problems should seek a doctor’s approval before planning a trip to Nepal.
Trekking and Climbing in Nepal involves high altitude and can be strenuous.Simple headache, fever, loss of appetite or stomach disorders can happen before the acclimatization. Altitude sickness, if not treated when symptoms first appear, can lead to death. Often known as AMS or Acute Mountain Sickness, it can ruin a Treks and Climbings and should be treated very seriously. The Himalayan Mountains begin where other mountain ranges end. As altitude increases, specially above 3,000 metres, the air becomes thinner, creating certain difficulties for the human body. Youth, strength and fitness make no difference here. The only prevention is to give ones body time to adjust to high altitude. Those who go too high too fast are liable to be victims of Acute Mountain Sickness. To minimize its threat, we recommend following these advice:
01. Drink adequate fluids. At 4,300 metres for example, the body requires 3 to 4 litres of liquid a day. At low altitudes try to drink at least 1 litre a day.
02. Accept the fact that you cannot go very high if your time is short.
03. Learn to recognize the symptoms of AMS: headache, nausea, loss of appetite, sleeplessness, fluid retention and/or swelling of the body. The cure is to climb no higher until the symptoms have disappeared.
04. Do not expect everyone in your group to acclimatize at the same rate. If you experience such discomforts, tell the accompanying travel High Solu facilitators immediately.
05. For the sake of safety, if the trek leader deems it necessary to ask a participant who is suffering from AMS to descend, he will have the authority to do so even though it may go against the will of that participant.
People and Religions of Nepal
Nepalese people are mainly divided into two distinct groups, the Indo-Aryans and the Mangoloids. Since 2008AD, Nepal has been declared a secular country. The Hindu Temples and Buddhist Shrines are scattered all over the Kingdom. Nepal is the birthplace of Lord Buddha, Herald of Peace, The Light of Asia. Hindus, Buddhists, Muslims and Christians live together in harmony. And other nature worshippers, too, exist here. Ethnic diversity and custom of Nepal make Nepal the most fascinating tourist destination in the world. Official statistics indicates that Nepali population of around 35 millions includes more than 90 ethnic groups speaking 100 different languages and dialects.
History of Nepal
Nepal has witnessed many rulers and dynasties play contributing roles in moulding Nepal to present day’s Modern Nepal. Kirantis ruled Nepal from 9th century B.C. to 1st century A.D. Later Lichchhavis took over Kiranti from 3rd to 13th century and then were followed by Thakuri belonging to Malla dynasty. Then Shah Dynasty held the reign. Prithvi Narayan Shah is solely responsible for today’s modern day Nepal for he is the one who united different kingdoms into one single nation in 1769. In 1846, the Kot massacre led by Junga Bahadur Rana backseated the power of monarchy and made Rana regime more powerful. In 1950 Tribhuvan with the support from India restored monarchy. A coalition government comprising the Nepali congress party and the Ranas was thereafter installed with the promise of free elections in 1952. In 1960, Mahendra, son of Tribhuvan tactically established Panchayat system, meaning ‘five councils system’, by engineering a coup, declaring a new constitution, imprisoning all the leaders of the then government and enforcing a ban on all political activities. People’s movement of 1990 opened up a new chapter for a decade of democracy in Nepal which led to multiparty democracy with constitutional monarchy. Democracy came with heavy price leading to incompetent political leaders, political conflicts, Maoist insurgency,corruptions and downfall in national economy. Royal family massacre in 2001 left whole world in complete shock. Gynendra was crowned Nepal’s king after his brother, Birendra’s assassination. With the advent of 2006 all major political parties committed to reform their past mistakes and Maoist rebels came together with the support from Nepali people and jointly went on several days strikes to restore democracy. Finally,Gynendra handed over the political power to Nepali people and democracy was once again restored in Nepal.Then maoists has been the biggest political party of Nepal 2008 election. Nepal recently(September 2015) declared the new constitution for the country.
Shopping in Nepal
In the major cities of Nepal, like Kathmandu, Patan, Bhaktapur, Pokhara, you will find well resourced shopping malls. From clothes, shoes, accessories, sports wear, electronic goods, cosmetics, food and decoration items to kitchen wares you can purchase any goods. In Nepal shopping of both local and imported goods are possible. Most shops and clothing stores have fixed price tagged along their goods. But in case of small shops, you can bargain the prices for purchasing goods. While shopping in Nepal it is advisable to carry Nepali currency in cash as most of the shops only accept cash. In Kathmandu, Thamel, Newroad and DurbarMarg are the most popular Shopping centers.
Foods in Nepal
Kathmandu is a paradise for food lovers.Besides Nepali food Nepal restaurants here serve varieties of hygienic delicacies from Indian, Chinese, Tibetan, Japanese, Italian, Australian, Russian, Korean, Mexican,Thai etc to continental at remarkably reasonable price. If you desire to lead a Nepali lifestyle during your stay in Nepal, then there are also some restaurants serving pure Nepali cuisine (Dal Bhat) which comprises of steamed rice, lentil soup and varieties of vegetable/ non vegetable curries. Thamel, the tourist hub of Kathmandu, is well known for many excellent restaurants, cafés and pubs. Pokhara also have numerous restaurants that serve every kind of delicacies complementing your taste. The foods in the mountains(trekking routes) also fresh, hygenic and delicious.
Travel insurance is not included in the trip price. It is essential that you take out comprehensive travel insurance prior to your trek. Your travel insurance must provide cover against personal accident, medical expenses, emergency evacuation (including helicopter rescue) and personal liability. We also recommend that it cover trip cancellation and loss of luggage and personal effects.
Hotels in Nepal
Nepal offers a wide range of accommodation, from 5 star luxury hotels to budget-priced guest houses. Top hotel in Nepal gives you the high quality services. Whatever your requirements are, Nepal hotels can meet them all.
Best Nepal Trekking P(LTD), is always recommend the best Hotels in Nepal for your holidays.
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